We all unfortunately experience back pain, stiffness, or discomfort at one point or another. This workout will help ease your back issues by not only strengthening the muscles but also by stretching it out to help relieve stiffness and help increase your mobility and flexibility. The added bonus is, we'll work the entire posterior chain...so we'll target those hamstrings and booty as well!

#posteriorchain #backpainrelief #backexercise

✴️ DANSIQUE FITNESS VIRTUAL STUDIO
Classes start on June 8th and are bookable by email! I can’t wait to meet you!
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✳️ ONLINE PRIVATE SESSIONS
Reach your dance and fitness goals!
Ballet•Pointe•Pilates•HIT•Stretch
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✳️ ONLINE GROUP CLASSES HOSTED BY THE JOFFREY BALLET SCHOOL
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🎶 MUSIC
Almost in F - Tranquillity by Kevin MacLeod is licensed under a Creative Commons Attribution license ([ Ссылка ])
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🔥 TRY ONE OF MY FREE 4 WEEK CHALLENGES!!!
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DISCLAIMER:
Desiree strongly recommends that you consult your physician before beginning any exercise program. Please understand that when engaging in any Dansique Fitness workout you are voluntarily participating at your own risk. By doing this video you agree that Desiree will not be responsible or liable for any injury or harm that may result.

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