Not everyone was stoked when Miranda forced the whole office to go and have their body fat tested. It's something that she has done several times - because she's a nerd about the numbers and we know the scale is just useless. Although we don't put too much stock in percentages and at the end of the day it's about how we look and feel. This was a fun little field trip and the results about how effective simple daily workouts and a clean diet can be are in!

BodyFat Tests were administered by Apex Fitness in Portland, Oregon using a Dexa Scan.

Want to know more about how we eat and train? Miranda recently documents and entire day here: [ Ссылка ]

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Miranda Alcaraz: @fearlessmiranda
Julian Alcaraz: @009julian

Thanks for watching!

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