The timing of the glide is critical to the CSS Stroke and your overall speed and efficiency. Check out this show as we demonstrate and discuss the differences elementary side stroke and the combat swimmer stroke. This article has everything about the CSS (Combat Swimmer Stroke) that I have written / videoed over the years.

Check it out: [ Ссылка ] PLUS there are countless videos on this YOUTUBE Channel, My Instagram REELS, and even TikTok (see [ Ссылка ]

Here is everything you need to know about the CSS if your goal is to crush the Navy PST. [ Ссылка ]

Pace to ACE any fitness test - [ Ссылка ]

FIX YOUR CSS - Check out these articles / videos

[ Ссылка ] (kick off the wall, pop head up to breathe, weak kick / streamline and over glide)

#1 Problem - Streamlined Body Position - [ Ссылка ]

#2 Problem - Kick - [ Ссылка ]

#3 Problem - The stroke sequence - PULL BREATHE KICK GLIDE - [ Ссылка ]

I will also take some questions, show some CSS videos, and talk about my Latest Program with Running Plan Explained

See more about Fall Transition:

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For more CSS Articles and Videos See this Master Link:

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Check out my info at [ Ссылка ] for more on tactical fitness training, testing, and getting TO and THROUGH Selection.

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Personalizing Spec Ops Programming to Logically Fit Your Abilities...then Progress from There... See ideas: [ Ссылка ]

Adding Workouts to Spec War Prep Training - [ Ссылка ]

Also - Two Programs To Turn Weakness into Strength - [ Ссылка ]

Check out more info on my YouTube, TIKTOK (CSS Critiques), Instagram pages as well as my site [ Ссылка ]

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