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In this video, an experienced martial arts trainer demonstrates how the added resistance of the Kbands can help increase balance, strength, and technique in a powerful chamber kick. With the Kbands in place around the upper legs, the muscles of the hip flexors, glutes, abductors, or lower back—depending on the direction of the kick—are placed under additional tension. This forces the core to work harder to keep the body in balance and under control during the kick, and it also demands more from the muscles that rotate and lift the upper leg. With the bands in place, martial arts kick sequences are more challenging and workouts place greater demand on the body. But once the bands are removed, kicks will feel lighter and faster. For more information about the principles at work, purchasing details, or the
general training benefits of the Kbands, KB Powerbands and KB Duo, visit KbandsTraining.com.
