Do you have frequent headaches? Migraines are like time bombs that make you worried and scared but unable to improve?

In this episode of "Fang's Talk" , you will see after integrating ancient Taoist exercises with modern medical knowledge, it explains the migraine solution in plain and easy-to-understand language, and demonstrates movements and explains taboos.

As long as understanding the two key steps, you will see the obvious results.
1. Massage acupuncture points: Fengfu, Yamen and Fengchi points. At the same time, head is up to Baihui point, retract the chin slightly, lifts the head up, and clenches teeth.
2. Pulling hair and clenching your teeth: Pull hair in wherever you feel pain, and when you pull up your hair, at the same time, clench your teeth.

If you have serious illnesses, high blood pressure with cold hands and feet, or vascular sclerosis, please consult your doctor or Jonathan Fang , before assessing whether you are suitable for this exercise.


*** For more information or questions, please visit the website or contact us:
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*** For COVID-19 patients who like to schedule a free distance consultation, please email to : inhandacupuncture@gmail.com
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您會經常頭痛欲裂嗎? 偏頭痛像是不定時炸彈，常讓您擔憂害怕卻無力改善嗎?

這一集的【方大夫講堂】，將古老道家功法與現代醫學融會貫通後，用淺顯易懂的語言講解偏頭痛的解方，並示範動作、說明禁忌。

只要抓住關鍵的兩個步驟，就能明顯見效。
1. 按摩穴道：風府、啞門、風池穴 ，同時頭頂百會、微收下巴、頭往上提、咬牙叩齒。
2. 拉髮咬牙：哪裡痛就拉哪裡的頭髮，拉到外側時同步咬牙動作

如果您有重大疾病、有高血壓且手腳冰冷，或者血管硬化等情況，請先跟您的醫生或方大夫諮詢之後再評估是否適合做此運動。

諮詢信箱：inhandacupuncture@gmail.com
官方網站：www.inhandacupuncture.com

[ Disclaimer ]
Jonathan Fang and In Hand Acupuncture are not responsible in any way for any injury or illness that may result from attempting to perform the exercises and movement demonstrated or following the instructions contained in any of our videos, nor can we guarantee any results. We do believe that these exercises will be helpful for a variety of health issues including the effects of Covid-19 virus but those attempting these exercises must do so at their own risk.

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