Join me for this Ultimate 40 min full body no repeat dumbbell home workout mash-up.
I have taken 4 sections from our Kickstart program and spliced them together to create the ultimate mash-up no repeat home dumbbell workout
This one will be a lot of fun and will give you a serious workout regardless of what weights you're using.
Being a no repeat workout also as with them it will feel you're flying through it as we never go back to the same exercise
If you have a selection of at least 3 different weight dumbbells that would be awesome , but just work with what you have got.
A lighter set, a moderate and a slightly heavier set would be perfect
For each of the 40 exercises what we are going to be doing it
1 minute of workout
10 seconds rest
After each round we will take a quick extended 30 second rest before moving onto the next section
There will be 4 sections in total which include
Section 1 - Upper body
Section 2 - Lower body work
Section 3 - Full body compound work
Section 4 - Abs & Core
Ok, so grab those dumbbells , some water and a little space and let's go!!
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👉 Grab up your FREE 5 Day Dumbbell workout series right here [ Ссылка ] ✅ + Includes a Free Zeus High protein Nutrition & recipe pack with over 50 delicious recipes - yes 50 🤯)
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👉 Also don't miss your own 14 day risk free trial of Zeus Plus+
( [ Ссылка ] )
✅ Try out and access EVERY premium Zeus Program (Including Shred , Shred 2 Evolution , Beast, Burn (Resistance band edition) , Burn (Dumbbell Edition), PumpT , Lift , Hybrid , Absolution , Xpress & more
✅ Mini challenges & bonus workouts
✅ Members Zoom call catch ups, Q&A's, live workouts & more with myself
✅ Even more Recipe & nutrition packs
✅ Access through the Zeus App
✅ All future premium programs
✅ and much , much more
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Hey , why not give it a try for at least the next 2 weeks, get fit , get healthy
No risk, all reward and a ton of fun
Join up and take advantage of the trial above
I'll hopefully see you on the inside.
Grant
