Garlic known as lehsin in urdu is a very famous and used in Indian cuisine for a long time.
Garlic contains sodium,vitamin B1,B2 ,B6 ,Vitamin C,Iron,Selenium, Zinc ,iron and fiber.
Garlic contains active ingredient known as allicin and its good for heart health as it increases good cholesterol and HDL and reduces bad cholesterol or ldl.
Garlic is also good for and female sex health.
#garlic
About Me
My Name Is Dr Afzal.I Graduated From Allama Iqbal Medical College Lahore.
Based On Almost 20 Years Of My Experience In Field Of Medicine I Strongly Believe That If You Want A Healthy SocietyThen First & Foremost You Need To Educate & Inform People Living Around You About Their Basic Health Problems In The Easiest Possible Way.And In This Regard I Honestly Believe There Can Not Be A Plateform As Goid As Youtube Which Helps To Bring This Dream To Reality So Here I Present Myself With The Most Updated Medical Knowledge in Simplest Possible Way.But As I Always Say Its Just An Informative Video And It Can IN WAY be a substitute Of Your Primary Physician or Your Primary Doctor.
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Dr Muhammad Afzal
