Compression socks are a convenient way to improve the circulation of blood in the lower leg when injured, recovering from athletic training and racing and/or traveling. In this video, Coach Robb walks you through the science and technology associated with compression socks.
If you have an elderly parent in a nursing home, the use of compression socks is to help prevent venous thromboembolism and facilitate venous blood flow back to the heart - especially if the patient is in a wheelchair or in bed quite often.
For anyone active, compression sock benefits include faster recovery and more relaxed muscles thanks to nutrient rich and oxygenated blood circulation. Note: if you fly often, these are imperative to avoid swollen feet.
If you have any questions about this video, please feel free to leave a comment!
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