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What are the benefits of intermittent fasting on your immune system? This is what you need to know.

DATA: Prolonged Fasting reduces IGF-1/PKA to promote hematopoietic stem cell-based regeneration and reverse immunosuppression
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Timestamps:
0:00 Fasting benefits on the immune system
0:29 The many benefits of fasting
0:37 #1 Boosts white blood cell count
1:16 #2 Strongly surpasses inflammation
2:04 #3 Decreases PKA
2:28 #4 Kills old and damaged white blood cells

In this video, I want to talk about the benefits of fasting and intermittent fasting for your immune system.

The benefits of fasting are amazing—especially if you can do a 72-hour fast. Most people will need to build up to a fast this long by starting with a 48-hour fast. It’s a good idea to do a 48- or 72-hour fast periodically—maybe once every month or two.

The benefits of fasting on the immune system have to do with literally growing a new immune system. Here’s what it helps with:
1. Boosts white blood cell count, including phagocytes, T-cells, and B-cells.
2. Strongly surpasses inflammation by supporting cytokines
3. Decreases PKA
4. Kills old and damaged white blood cells through autophagy

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Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg’s Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

Thanks for watching. I hope this video helped explain the many benefits of fasting on the immune system.

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