This practice reveals our innate wholeness. Our unconscious mind weaves together stories and experiences, ultimately creating a sense of self. But this sense of self is limited and illusory. We explore the parts of ourselves that feel fractured or inadequate and look deeper into our truest nature, which is already and always whole.

This practice is a part of a larger project I'm calling Whole. It's intended to be a free comprehensive healing resource integrating meditation, mindfulness, and various fields of psychology and psychotherapy. To learn more about or support this project, check out my Patreon: [ Ссылка ]

Music production for this track by Marshall Drägun.
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Artwork by Ananda Enns.
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