Countless people live their day-to-day lives with immense stress - they are constantly going in and out of the fight/flight/freeze state, ruining their minds and bodies. Anxious thoughts continue to grow, depressive thought patterns become stronger and stronger, all while you feel like your life is in a spiral...those are tough times to deal with, but it doesn't have to always be that way. There are ways to escape those destructive thought patterns. It's possible to work through those challenges and live a life of happiness and fulfillment. Today, I discuss the fight-or-flight response, and what you can do to effectively turn off this response over time and put yourself in a calm and psychologically safe space.

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Psychology of Living advocates for healthy open-minded communities, freedom of thought, and physical/mental wellness. Don’t think that others have more worth than you just because they are further along than you are – everyone’s journey has to start somewhere.

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Disclaimer: This video is for educational purposes only. All thoughts expressed are my own opinion based on research and science and do not reflect the opinion of any institution I am involved with. This video is not intended to provide any formal diagnosis, treatment, or medical advice of any kind. All information should not be taken as customized, individual coaching and this content is not a substitute for formal therapy/advice with a health/wellness professional. If anyone needs help immediately, you should take one of the following actions:
Reach out to your local crisis line or emergency number:
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Go to your nearest hospital emergency room.

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