Hey MrandMrsMuscle Squad!!
We have nearly completed 1 week of the 30 Day Workout Challenge!!!!!!!!
Day 6 of the Challenge is...
'I AM IN CAPABLE'
I want you to say this affirmation all day and really understand just how capable you are!
- I am Capable of Change
- I am Capable of Succeeding
- I am Capable of AMAZING THINGS!
- I am Capable of ANYTHING and EVERYTHING

The Keyword for this Workout is: CAPABLE
C - 30s Plank
A - 40 Jumping Jacks
P - 15 Incline Push-ups
A - 40 Jumping Jacks
B - 25 Squats
L - 25 Bicycle Crunches
E - 25 Jumping Squats

You only need to do 1x Round of this workout and there is very minimal rest between each exercise today!

Modifications are included.

For ALL OF MY OUTFITS during this challenge please browse here:
[ Ссылка ]
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Get My Meal Plans, Workout Calendars and Resistance Bands from: [ Ссылка ]
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For Warm-ups click here: [ Ссылка ]
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Fat Loss Tips to take:
- Heavily reduce refined/processed carbs (SIMPLE SUGARS!!)
- Drink plenty of water or herbal teas (green tea)
- Eat intuitively (DO NOT EAT UNTIL YOU ARE FULL!)
- Eat a high protein diet
- Sleep earlier and longer
- Move more and sweat more!
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DISCLAIMER:
MrandMrsMuscle / Mr and Mrs Muscle strongly recommends that you consult your physician before starting any exercise or workout program.
You should be in good physical and mental condition and be able to participate in the exercises.
You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge MrandMrsMuscle / Mr and Mrs Muscle from any and all claims or causes of action, known or unknown, arising out of MrandMrsMuscle's negligence.
We hope you enjoy this upper body workout series. You can share our upper body workouts with family and friends across all social channels.

#30daychallenge #workoutchallenge #workouts

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