I'm guilty of trying to be perfect a little too often, but then I take a second, take a deep breath and remind myself that there is no "perfect."

There's perfection in our imperfections. So, take time to make mistakes, mess up, do the stuff you're not supposed to do...be REAL.

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00:00 Introduction
01:00 There Is No "Perfect"
01:35 Negative Self-Talk
02:21 Self-Worth & Perfectionism
03:06 Making Mistakes
03:42 Believe In Yourself

#weightloss #health #nutrition

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