These five different foot and ankle strength moves are a powerful tool to combat foot and heel pain. Combine them with the stretches from my companion video for two of the most important components of a plantar fasciitis rehab program.
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Burke Selbst PT OCS is a licensed physical therapist and educator and is the owner of Focus Physical Therapy in Bend Oregon, a multispecialty and multidisciplinary sports, spine and orthopedic clinic serving all ages with one-on-one care.
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This is not medical advice! The content is intended to be educational only. If you are a patient, seek the care of a health care professional.
Any information on injuries and treatments available on this channel is intended for general guidance only and is not a substitute for personalized and individualized advice by a qualified health professional. The videos, posts, and comments contained in this video are not medical advice or a treatment plan and are intended for general education and demonstration purposes only. They should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use these videos to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this video. You agree to indemnify and hold harmless Focus Physical Therapy, Inc, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this video’s content. Focus Physical Therapy Inc. makes no representations about the accuracy or suitability of this content. Use of this video is at your sole risk.
