Overcome cigarette cravings without willpower in seconds using this mindpower tip from the Cognitive Behavioral Quitting (CBQ) Method.
Chapters
00:00 -01:55 - Mindpower vs. Willpower to Bypass Cravings
01:56 - 5:28 - The Replace Technique for Overcoming Cravings
05:29 - 06:50 - Learn More About the CBQ Method
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Related Resources
*How Long Do Nicotine Cravings Last?
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*How to Overcome Mental Cravings
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*Mindpower: Overcome Cigarette Cravings Easily without Willpower
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*Why You Crave & Miss Smoking (Long) After Quitting?
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About the CBQ Method™
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The CBQ Method™, is a psychology-based 4-stage method that removes your desire to smoke.
CBQ’s 4 quit smoking stages retrain your mind and body so that you can feel better without nicotine.
CBQ stands for Cognitive Behavioral Quitting because it helps you stop the thinking and behavioral patterns that keep you addicted to nicotine.
Learn more:
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About Nasia Davos & CBQ Method
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Our mission is to help all smokers become happy non-smokers.
Nasia Davos (MBPsS, IPPA, BSc, MA) used to smoke, and she tried every method available, but nothing worked for her. That’s why she created the CBQ Method™.
Nasia is an author, TEDx speaker, Licensed Master NLP Practitioner with a BSc in Psychology and an MA in Psychoanalysis. She is a Certified NLP Life Coach, Smoking Cessation Practitioner Certified by NSCST, graduate member of the British Psychological Society, and member of the Red Cross. Her extensive research on smoking cessation formed the CBQ Method that has helped thousands of smokers become happy non-smokers.
Watch Nasia’s Ted Talk here:
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