Are Eggs Really Healthy? Dr. Jason Reveals the Truth About Cholesterol and Heart Health

Dr. Jason Philippe, a board-certified Family Medicine physician, addresses the common question: Are eggs really healthy for you? He debunks myths about dietary cholesterol and heart health, explaining that recent studies show no significant link between eating one egg daily and increased cholesterol or heart disease risk. Dr. Jason emphasizes the importance of considering the whole diet, especially saturated fat intake, and highlights the nutritional benefits of eggs, including essential vitamins and protein. Tune in to learn how to incorporate eggs into a healthy diet.

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VIDEO CHAPTERS:
00:00​ Who is this Guest?
00:10 Intro
00:19 What Does The Science Say?
00:30 What's The Catch
00:35 What We Used To Think About Cholesterol
00:40 Guest Appearance
00:52 What We Used To Think About Cholesterol Pt II
01:10 Old Daily Cholesterol Guidance
01:16 What Makes Cholesterol In Our Bodies?
01:34 Egg Nutrition
02:07 Egg White vs Egg Yolk
02:15 Egg Consumption Limits
02:50 The Real Question You Should Ask
03:27 Take Home Message
03:49 Conclusion


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DISCLAIMER: As a family medicine physician, I strive to provide accurate and helpful information in my videos. However, please note that the content of these videos is for informational purposes only and should not be considered medical advice. It is important to always consult with your own healthcare provider before making any changes to your health regimen. By watching these videos, you agree that I am not liable for any damages or losses that may result from the information provided.

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