This mindful listening meditation guides you in using the power of mindfulness to tune into your breath and the sounds around you. Listen mindfully for a calm mind.

Use this guided meditation to:
Focus your attention
Make annoying noises more bearable
Reduce stress
Learn how to integrate mindfulness into everyday life

There is no music in this spoken guided meditation, so you can better hear the noises in your surrounding environment.


❤ Clare

#mindfulness #meditation #calm



 Disclaimer: This information should not be used for diagnosing or treating a health condition or disease and is not intended as a substitute for consulting with your physician or healthcare provider.

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