In Part II of this “Strong Mind, Strong Body” mini-series, host Angie Miller unveils the liberating power of 'no'.

Discover two game-changing strategies to align your commitments with your true priorities, leading to less stress, more time, and greater fulfillment.

Learn how mastering the art of declining can transform your decision-making and help you reclaim control of your life. Tune in for a simpler, more intentional you!

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. [ Ссылка ]

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