Download your free program guide: [ Ссылка ]
Get The Nutrition Guide: [ Ссылка ]
Tabata time!! Get ready for a seriously sweaty Tabata workout guys! Quick bursts of intense movement will improve endurance and speed and will get that body burning fat fast. We will finish things off with a glute and ab burning circuit to strengthen that core and build that booty. Let's do it!
Breakdown: Tabata circuit 20s work + 10s rest x 4 rounds
Abs + Booty circuit 30s work + 10s rest x 3 rounds
Equipment Needed: dumbbells, stability ball + exercise mat or other soft surface.
*Dumbbells are always optional. You can add them or remove them from any exercise. You do you! :) Choose a weight that is challenging but allows you to perform each movement with control and correct form. This weight will be different for each individual! Ball size should be chosen based off of your height. I highly recommend using the ball as it provides additional core and stability work but you can always use a bench, ottoman or perform many of the same exercises on the floor.
*Outfit Details*
Shoes [ Ссылка ]
Leggings [ Ссылка ]
Bra [ Ссылка ]
Low Impact Modifications: [ Ссылка ]
How To: Use A Stability Ball: [ Ссылка ]
12 Week Workout Plan Playlist: [ Ссылка ]
Where I get my Music *Try it FREE for 30 days*
[ Ссылка ]
My Go-To Gear, Beauty Products + More: [ Ссылка ]
L I N K S
Website: [ Ссылка ]
Instagram: [ Ссылка ]
Facebook: [ Ссылка ]
Pinterest: [ Ссылка ]
______________________________
D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
______________________________
Thanks for watching!
❤ Heather
Week 7 Day 4 //Intense Total Body TABATA Workout
Теги
free 12 week workout planheather robertsoncardio workouttotal body workoutat home workoutworkout from homeworkouts for womenfat burning workoutfree workout programhr12weekhome workoutworkout planworkout programworkout for weight lossdumbbell workoutstability ball workoutworkout with weightstabata workouttotal body tabatatabatatabata trainingtabata circuitabs and booty workoutcore strength workoutat home tabataabsbootyglutes