The Front Squat is one of the best leg movements that you can do for building lower body muscle. But, it is a very complicated movement that can often be performed wrong. Here Danny gives you the introduction to Front Squat 101: How to Master the Move in 5 minutes or less.

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The Front Squat is a great lower body exercise for targeting the glutes, quads, and hamstrings. But first, you need to make sure that you have the mobility and the strength.

Two tests to make sure you can Front Squat are: Being able to Barbell Back Squat and do a Goblet Squat with at least 45 pounds.

- Feet
- Traditional Stance
- Torso
- Remains Upright
- Arms
- Olympic Grip if good shoulder mobility
- Two fingers on the bar right where it gets rough
- Elbows up, chest tall
- Cross Arm Grip if weaker shoulder mobility
- Same hand position as Olympic grip
- Squat down and find a comfortable end range, make sure the bar does not spill downwards.
- You will feel it in your quads, core, upper back, and maybe in the glutes
- How do you know if you are doing this right?
- Upper back vertical, torso tall, heels on the ground
- If heels elevate or bar feels uncomfortable then regress

If you enjoyed this video check out a few of our others that go along with it!
How To Improve Shoulder Mobility: [ Ссылка ]
How To Improve Ankle Mobility: [ Ссылка ]
BEST Leg Day Warm Up: [ Ссылка ]

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