You can do this 3 Minute Meditation | Guided Meditation Before Sleep to help you drift off to a deep sleep. This guided meditation is also great for relaxation and as a meditation for beginners. Expect to feel calm and relaxed after this sleep meditation and ready for a good night's sleep.

Let me know how you feel after this 3 minute meditation for sleep!

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Welcome to RosalieYoga where you can find free yoga and meditation videos of every length for every level - whether you’re brand new or more experienced. I want to help you live your most extraordinary life, through the power of yoga and meditation. So everything on my channel is about helping you feel empowered and strong – both in your body and in your mind.

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Try these Yoga Nidras and meditations next:

Playlist:
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Non Sleep Deep Rest | NSDR | 15 minute Yoga Nidra: [ Ссылка ]

5 Minute Non Sleep Deep Rest NSDR | Yoga Nidra:[ Ссылка ]

9 Minute Non Sleep Deep Rest Practice (NSDR):
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Non Sleep Deep Rest NSDR Meditation | 10 minute
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Astral Projection Meditation | Yoga Nidra with Binaural Beats
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15 Minute Yoga Nidra With Rain Sounds | Relax and Recharge
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10 minute Yoga Nidra:
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5 Minute Yoga Nidra | Guided Meditation
[ Ссылка ]

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Have a bit more time? Download this free 15-minute yoga nidra meditation for complete relaxation: [ Ссылка ]

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✨ Insight Timer (for more meditations)): [ Ссылка ]

If you enjoy this meditation, please leave me a comment below and let me know :) I love hearing from all of you.

With love and gratitude,
Rosalie

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#shortmeditation #3minutemeditation #sleepmeditation

Music: Elevated State of Self
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