3 Reasons To Eat More Carbs Daily For Better Thyroid And Hormonal Health (And Exactly How Much)
I know the topic of thyroid diet and thyroid weight loss diet can soon get very confusing.
True, weight gain is a common symptom of a thyroid problem and can also be a symptom of hormone imbalances. And in a search for the best weight loss diet, it's easy to come across plans that promote low carb diets, like Keto, Paleo, and the rest.
Eating more carbohydrates daily can significantly benefit thyroid and hormonal health, and hence help you with natural thyroid weight loss. Here are some of the reasons why:
Supports Thyroid Function:
T3 Hormone Production: Carbohydrates play a crucial role in the conversion of T4 (thyroxine) to T3 (triiodothyronine), the active thyroid hormone. Adequate carbohydrate intake ensures the liver has enough glucose to facilitate this conversion, supporting overall thyroid function.
Prevents Hypothyroidism: Low-carb diets can lead to decreased T3 levels, potentially causing symptoms of hypothyroidism such as fatigue, weight gain, and depression. Consuming sufficient carbs helps maintain optimal thyroid hormone levels and prevents these issues.
And yet, not all carbs are the same and some can harm your thyroid health and hormones.
Discover what to eat for thyroid health in this video.
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Thanks for watching!
Yours in health,
Paul and Yulia Tarbath
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