Bilateral Stimulation Music | EMDR Music Therapy for Stress, Anxiety & Nerves
#bilateralstimulationmusic #calminganxiety #EMDR

This music uses bilateral stimulation to help calm the nervous system, stimulating both sides of the brain simultaneously to regulate the neural networks associated with anxiety and restlessness. Promoting a relaxed and balanced state of mind emotionally and physically.

Bilateral music helps the brain process the stress or traumatic memories so that the person can eventually think about the stressful memories without triggering severe anxiety or stress. Bilateral music is calming, soothing and relaxing to the mind body and soul. Bilateral music is music that gently shifts from one ear to ear, and directs eye movement and awareness towards different parts of the brain as we orient towards the sounds.

The benefits of bilateral stimulation music

Reduction in anxiety, PTSD, and other stress-related disorders: By helping the body transition from fight-or-flight to rest-and-digest mode, bilateral stimulation can ease feelings of anxiety, PTSD, and other stress-related disorders—including social anxiety disorder—and promote a sense of overall relaxation.

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GUIDELINES
Please wear stereo headphones with a good wide range of frequencies ( earphones will not be suffice ). Please listen on a low to medium volume. Please listen just before you go to sleep. It is recommended to use this sound healing session for 2 - 3 times for the first week and then whenever you feel the pull towards it there after.

We have a Blog post explaining in more detail why we reccomend Headphones: [ Ссылка ]

🎧HEADPHONES
Recommended for Sound Healing Listening
Sennheiser Momentum Wireless Headphones: [ Ссылка ]

Recommended 🎧︎ for ASMR
Beats Studio 3 Headphones : [ Ссылка ] *affiliate link
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We are also ASMR nerds. Check our Asmr channels

Auriela ASMR:
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Nocturnal Nook:
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*Disclaimer*
The Sound Alchemist’s products and experiences are in no way a replacement for traditional medicine. We seek to facilitate mental, spiritual and physical transformations and healing through spiritual techniques that are designed to transform states of consciousness, mindfulness and reflection.

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