So are anxiety symptoms real or are you imagining symptoms? Many of us with health anxiety, panic disorder, depression, social anxiety, and Depression experience physical symptoms of anxiety. This happens because of the fight or flight stress response from your body. This increases adrenaline and causes bodily sensations and symptoms as a result. The pain you are feeling is most likely caused by muscle tension. This can cause headaches, chest pains, IBS Symptoms, back pain, and much more! These Symptoms are real and a direct result of Anxiety. Now when we are super aware of our body's sensations, our imagination can start to take over. When you turn normal bodily sensations and functions into unrealistic conditions, this is where imagining symptoms comes into play. Normal sensations like gas, bloating, slower heart beat, burping, coughing, sneezing can then be made into conditions or diseases. This is what I consider imagining symptoms!

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***DISCLAIMER*** I am not a doctor, therapist, or mental health professional. This material is based off of my life experiences and further research for educational purposes.

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