Sleep is one of those things that we all know we *should* pay attention to, but the reasons behind that aren’t always obvious. In this video, we’ll explore some of the most important benefits of healthy sleep.

Weekly Newsletter:
🔸 Get my newsletter for simple tips to upgrade your mental wellbeing and sleep: [ Ссылка ]

Get our free Sleep Guide:
🔸 Improve Your Sleep: [ Ссылка ]

Website:
🔸 Check out my website: [ Ссылка ]

Social:
🔸 Instagram: [ Ссылка ]
🔸 Facebook: [ Ссылка ]

Help us reduce the stigma about mental health:
🔸 I'm a founding member of the SameHere Psych Alliance, a global movement to eliminate the stigma around mental health: [ Ссылка ]

#sleepawarenessweek #worldsleepday #sleep #sleephealth #insomnia #bedtime #lifestyle #health #psychiatry #integrativepsychiatry #integrativemedicine #psychology #holisticmedicine #intrabalance #samehere #5in5 #motivation #health #wellness #science #brainhealth #mentalhealthhacks

свернуть