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In this video you'll discover the nootropics benefits of L-Theanine. Including why we use L-Theanine as a nootropic, recommended dosage, side effects, clinical research, and the best type of L-Theanine to buy. This is an update to the video I made on L-Theanine several years ago.

L-Theanine is a non-dietary amino acid found in green tea (camellia sinensis), and the mushroom Xerocomus badius. Structurally, L-Theanine is similar to the neurotransmitters l-glutamate and l-glutamine.

L-Theanine is one of the very few nootropics that can boost alpha brain waves promoting alert relaxation. And theta brain waves associated with creativity and relief from trauma.

L-Theanine increases the neurotransmitters GABA, serotonin and dopamine levels in your brain. Producing an energizing and calming effect. And improving cognition and memory.

L-Theanine is also an antagonist of NMDA receptors and can inhibit synaptic release of glutamate. Protecting your brain from over-stimulation caused by glutamate, and possible glutamate toxicity.

Your unique neurochemistry including neurotransmitters, brain waves, brain structure and even regional brain activity will influence your response to L-Theanine.

Most neurohackers report a calming effect within 30 - 45 minutes of taking L-Theanine. Cognition gets a boost, and energy levels rise without the jitteriness caused by stimulants like caffeine.

Some even report L-Theanine has stopped their anxiety and panic attacks. Most report an overall improvement in the sense of well-being and quality of life. And nearly all remark on better quality sleep.

This in-depth updated L-Theanine review covers:

00:00 L-Theanine intro
01:18 L-Theanine as a nootropic
02:32 How does L-Theanine work in the brain?
04:32 L-Theanine benefits
05:42 How does L-Theanine feel?
06:24 L-Theanine clinical research
06:30 Green tea reduces incidence of stroke
07:00 L-Theanine improves memory
07:52 L-Theanine reduces stress
08:46 L-Theanine recommended dosage
09:35 L-Theanine side effects
09:58 Types of L-Theanine to buy
10:22 L-Theanine + Caffeine
11:29 L-Theanine from Green Tea - how to steep
14:00 Secrets of the Optimized Brain - FREE download!
14:12 Head First 2nd Edition

For more on L-Theanine including a full transcript of this video and links to clinical studies, go to: [ Ссылка ]

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For a full list of all the popular nootropics used today, go to: [ Ссылка ]

And make sure to get your FREE download of my book "Secrets of the Optimized Brain". Giving you descriptions and dosages of 92 of the most popular nootropics in use today. Get your copy here: [ Ссылка ]

If you could use some help with choosing the right nootropics or figuring out how to deal with your own brain health issues, consider booking a personal consultation with me: [ Ссылка ]

The 2nd Edition of my 4-time Award-winning book "Head First - The Complete Guide to Healing & Optimizing Your Brain with Nootropic Supplements" is 962-pages. And the best guide on the planet for fixing and optimizing your brain.

Head First 2nd Edition is available in hardcover, paperback or digital from all the major online booksellers including Amazon, Barnes & Noble, Balboa Press, Walmart, Apple books, and others. The book should be in stock sometime later this week. Then get your copy here: [ Ссылка ]

I upload new videos every week providing individual nootropic reviews, and tips on the best nootropic stacks no matter what your brain optimization goals.

For a list of all the videos I have so far, subscribe to my channel before you go: [ Ссылка ]

* The statements made in this video have not been evaluated by the Food and Drug Administration. The products and supplements referred to anywhere on Nootropics Expert channel are not intended to diagnose, treat, cure or prevent any disease. Please check with your doctor before trying any supplement mentioned in this video for your own safety.

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