Cardio is NOT good for weight loss.
Episode 218 of The Super Human Life podcast - How To Eat, Sleep, & Train To Build Muscle & Burn Fat w/ Stan Efferding
Watch the full episode - [ Ссылка ]
Listen on Apple Podcasts - [ Ссылка ]
Recently we had @stanefferding the show and he went in depth on optimal sleep, nutrition, and training for peak performance.
