Recreation therapist Liza Franses leads a gentle 15-minute workout program. This routine features a seated warm up and gentle standing exercises using a chair for balance. It is ideal for helping helping older adults maintain range of motion and balance.
WARNING: Please be sure to consult a doctor before using this program or pursuing any form of exercise. CAREGIVERS: Do not use with an older adult unless you have consulted with that person's doctor regarding exercise regimes.
GOALS: To maintain and improve balance and range of motion To enhance well-being through exercise To facilitate a sense of achievement at the end of the program To enhance physical and mental well-being through deep breathing and stretching. To help maintain cardio fitness.
