This Yoga Nidra for sleep meditation is the ultimate Relaxation Technique to bring fast sleep, heal stress, anxiety and insomnia and to set powerful intentions. Yoga nidra at sleep time releases stress and tension giving you a deeper quality and more restorative rest.

** This Yoga Nidra Guided Meditation has been recreated here [ Ссылка ] with different backing music.

Enjoy this full length yoga nidra for sleep guided meditation and fall asleep fast and reliably each night.

You will be asked to follow my voice and move your awareness to various bodily sensations. Also during Yoga Nidra you will be asked to make a positive intention or Sankalpa (Sanskrit word for intention). Any intentions made during this practice will come true in your life.

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🎥 Welcome to the Official YouTube Channel for Progressive Hypnosis 🧘🏻‍♀️

I am Helen and I have created this channel for you to listen, relax and let go of unwanted thoughts and behaviours and bring you positive and empowering ones.

➡️ Thanks for stopping by - take a moment to listen and relax, let go of the unhelpful thoughts and behaviours and bring about new and positive and empowering ones. Enjoy the power of guided meditation and positive hypnosis.

The videos concentrate on self-hypnosis, guided meditation, sleep meditation and heal while you sleep videos.
➡️ It's important to relax our body and mind so that it can rejuvenate, and you will see positive results as you progress in any of these areas
Your subconscious mind is powerful; it knows what you need and what it can tell your body. 🧠

Please share this channel with anyone whom you think may benefit, I hope that the content will have a positive impact and help people move forward in their lives.
➡️ And don't forget to subscribe to this channel and click the bell icon to get notified whenever a new video is published 🔔

May you be happy and healthy ❤️ Helen
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📚 Disclaimer 📚

This recording is in no way a replacement for any medication; nor is it intended to contraindicate or supersede any medically diagnosed conditions. The author accepts no responsibility or liability for use of this material.

All hypnosis is self-hypnosis and you will only take on the suggestions that you choose. Therefore, we cannot guarantee your results or the permanency of any results. Because all hypnosis is self-hypnosis, you are always in control. If you choose to accept the suggestions presented in this session, you can rest comfortably knowing that you are the one safely in control of your own positive results.

We recommend you listen to all our recordings via headphones 🎧

This channel uses positive voice suggestions, relaxing background music to encourage the deepest state of relaxation so positive change can occur and to remove negative blocks. We have created this with the idea of self-guided healing in mind.

Music: Finding Stillness by Chris Collins, indiemusicbox.com.
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