SETH gave expert visualization exercises to promote overall health and well being. This visualization allow you to spend time 'seeing yourself' in perfect health... background music and occasional prompts during meditation keep you focused on your own perfect health. The body always follows the thoughts of the mind. Doing this 10 minutes meditation keeps your HEALTH at the forefront of your mind.
![](https://i.ytimg.com/vi/qKGk7WnZu5w/mqdefault.jpg)