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Here is highly requested Part 4 of our High Intensity Aqua Workouts series.
Make sure you go to my PLAYLISTS : Exercises in the water: and find Parts: 1-4 that are already there!
This is full hour workout. No equipment needed, but you can incorporate AQUA GLOVES to take it to the next level.
9 ROUNDS: each round has 2 exercises. First Aqua SPRINT, SECOND WILL BE DIFFERENT IN EACH ROUND ( you vs water resistance) . Let's alternate those 2 for 30 sec each, and repeat the whole process 4 times in each round.
DO NOT miss cool down! I have something very special for you today ;-)

If you enjoyed it, please LIKE MY VIDEO. I will make another one if this also gets positive response :-)

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