Avocado seeds Benifits:

- Avocado seeds are actually oily than the avocado flesh.

-Avocado pulp is rich in nutrients and relatively heigh in calories and fats content but avocado seeds will not have such a problem.
Avocado seeds are rich in water - soluble dietary fiber, which not only the function of alleviating the absorption of sugars, but also can prevent sudden increase in blood sugar and reduce hunger.

Material :
1Avocado seed
1000 CC of water

Preparation :
Wash the Avocado seed and cut into thin slices.

Boil the Avocado seed with water, 10 Minutes.

Its best to drink on the same day after its cooked.
But don't drink to much at a time, just one drink a day.

Thank you for watching 🙏

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