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This is a complete bodyweight back workout targeting back strength, spine mobility, glutes, and also some shoulder mobility. Welcome to day 6 of the PULSE program! This is incredible if you're sitting a lot, which most of us do, to finally use the muscles at the entire backline of your body. Keep it up, make it through the entire ten minutes. Modify if needed.

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Filmed at Bio Hotel Bergkristall in Schladming, Austria: [ Ссылка ]

Video recommendations before taking this class:
Light / beginner:
14 min | Short Full Body Yoga Class For Busy People: [ Ссылка ]
47 min | Full Deep Stretch Yoga Practice for Athletes and Beginners: [ Ссылка ]

Strong / intermediate:
27 min | Creative and Strong Yoga Class: [ Ссылка ]
55 min | Strong One Hour Sunset Yoga: [ Ссылка ]

Video recommendations after taking this class:
22 min | Effective routine for healthy hips and back: [ Ссылка ]
30 min | Bedtime Yoga: [ Ссылка ]
11 min | Meditation -- More Peace in Your Life: [ Ссылка ]
20 min | Pranayama Breathwork -- Sama Vritti: [ Ссылка ]

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Popular tutorials ♥
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Crow and crane pose: [ Ссылка ]
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Upward facing dog: [ Ссылка ]
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Songs used ♥
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Milmo - Homebody
Glitching Dancefloor - Segmental
Confident - Damma Beatz
All for Me - Swif7
Hydraulic - Nebulae

Chapters ♥
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00:00:00 Intro
00:00:25 Workout
00:09:25 Outro

Love and Gratitude,
Bre & Flo

*****

Breathe and Flow is a travel, yoga and lifestyle channel. Knowing that the body benefits from movement while the mind benefits from stillness, we share our philosophy of mental stillness through the fluidity of a strong practice. Bre and Flo are Registered Yoga Teachers (RYT) with Yoga Alliance® holding certifications as RYT 500, E-RYT 200, and are also Yoga Alliance Continuing Education Providers (YACEP). They are trained in vinyasa yoga, hatha yoga, yin yoga, myofascial release therapy, reiki, prenatal yoga and are certified in Functional Movement Screen (FMS) Level 1 and 2, as well as certified Functional Range Conditioning (FRC) Mobility Specialists. Bre and Flo have taught at several premium yoga studios in the San Francisco Bay Area for many years and are teaching their retreats, workshops and at festivals around the world.

DISCLAIMER

All content on our channel is subject to copyright or other intellectual property ownership by Breathe and Flow LLC. The ideas, workouts and other opinions expressed here reflect our experiences and opinions and are not intended to be, or to replace, medical advice. We do not hold ourselves out to be dietitians, nutritionists or medical professionals. Please consult your doctor before starting any diet or exercise program. By using our site, you understand and agree that neither Breathe and Flow nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

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