Get access to over 270 full-length, real time online Pilates workouts with 24/7 global access: [ Ссылка ]

These are my ultimate go-to butt lifting and thigh sculpting exercises!

Not only do they create a sculpted, lifted, firm behind but they also assist in keeping the pelvis in it's neutral alignment! They also maintain the stability of the hip joint, keep the lower back healthy and improve your overall alignment and stamina!

Want full length workouts that will sculpt, define, lift and tone your butt like never before? Check out the blog for my top recommendations on the best butt lifting routines: [ Ссылка ]

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