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Have you heard of OPTAVIA?

It’s a diet program that many have claimed was their secret to losing hundreds of pounds.

With the OPTAVIA 5 and 1 plan, you eat 6 meals a day, with 5 packaged snacks ordered from the company (with a steep price tag) and one meal of meat and veggies.

The OPTAVIA 5 and 1 plan is one of the most restrictive diets I've come across…

So, does it work?

In this video, I’m breaking down the OPTAVIA 5 and 1 plan with a full review, revealing the TRUTH about this diet. I cover…

✅ The specific nutrition information of a single day of eating on this diet
✅ How much you have to pay to follow this diet
✅ What I REALLY think of OPTAVIA’s “health coaches” (should you trust them?)

Enjoy the video!

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