Home Kickboxing Revolution's Daniel Woodrum demonstrates a unique Ab Finisher.

Punching Down the Ladder

Go through these 3 exercises in a ladder set-up. Start with each exercise for 8 reps, then 7 reps, then 6 reps...all the way down to 1 rep. Rest as needed, but try to keep rest periods to a minimum. Perform this circuit as many times as you wish.

* Squat to Punch (1 squat, 2 punches= 1 rep)- 8 reps...7 reps...6 reps...all the way down to 1 rep
* Side Plank Punches- 8 reps per side...7 reps per side...6 reps per side...all the way down to 1 rep per side
* Inchworm to Pushup- 8 reps...7 reps...6 reps...all the way down to 1 rep


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