In this thought-provoking video, Dr. Kate Truitt invites us to explore the remarkable potential for self-healing. Did you know that we possess the ability to nurture resilience within ourselves? Dr. Kate introduces us to "CPR for the Amygdala," an empowering approach that taps into our brain's innate capacity for change and healing, all while harnessing the comforting touch of Havening.

When we encounter triggers, our amygdala often takes control. CPR for the Amygdala comprises four essential touches: palm havening, hug havening, eyebrow havening, and cheek havening. The repeated application of these Havening touches triggers an electrochemical transformation, creating neurobiological space and facilitating the release of feel-good chemicals.

Dr. Kate underscores the significance of combining soothing touch with cognitive exercises. This powerful combination allows our mind-body system to divert from trauma or stress responses and embark on a journey of healing. We are essentially reassuring our amygdala that the threat is no longer relevant.

Wondering how to put this into practice? Dr. Kate provides a practical approach: apply Havening touch, sense any discomfort or distress, rate the intensity of these feelings on a scale of 1-10, reapply Havening touch, and engage your brain with stimulating activities. This method is aptly known as SNAP: Sensing, Noticing, Applying, and Preoccupying.

Stay tuned for our next video, where we will delve deeper into the practice of CPR for the Amygdala. Learn how to partner with your brain, heal your mind-body system, and shape a brighter future.

Unlock your inner healing potential with Dr. Kate Truitt's insightful psychoeducation series. Subscribe to her channel for more empowering content on emotional well-being and personal growth.

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Want to learn more and dive deep into your personal healing journey? Dr. Kate's book Healing in Your Hands: Self-Havening Exercises to Harness Neuroplasticity, Heal Traumatic Stress, and Build Resilience" is now available! Order your copy today! [ Ссылка ]

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Ready to go deeper? Dr. Kate hosts live virtual workshops teaching self-healing in your hands tools and techniques. Join her and the Truitt Institute team to build your at home brain care program! Visit www.TruittInstitute.com to learn more!

Dr. Kate Truitt is a clinical psychologist, neuroscientist, as well as holds a MBA in Healthcare Administration. She is the CEO of the Trauma Counseling Center of Los Angeles, Chairman of the Board of the Amy Research Foundation, and leads her flagship organization Dr. Kate Truitt & Associates located in Pasadena, CA. Her teams of expert psychologists and psychotherapists provide individual therapy, group therapy, executive coaching, and neurofeedback throughout California via telehealth.

Contact us today to learn more or to begin your healing journey with one of our expert team members: 626-524-5525 or [ Ссылка ]

© 2023 by Dr. Kate Truitt All rights reserved. No part of this video may be reproduced or transmitted in any form or by any means, electronic or mechanical, without the written permission of the copyright holder.

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