[ Ссылка ] Doing the 5:2 diet or the 2 Day Fast diet? Many people have asked me what one of my typical fast day diet menus look like. How do I manage on a Fast day. So in this video I explain what I typically eat on a Fast day, and my awesome new discovery in terms of eating something really yummy, but super low in calories. So find out how a typical 5:2 diet fasting day pans out for me.

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