If you're a woman in your mid 30s to late 40s and gaining weight out of nowhere, this video is for you! I explain what perimenopause is, what it means for your body, and how to master intermittent fasting for this season of life.
Hormonal Health Meal Plan
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MY FITNESS PROGRAM ROUTINES:
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DISCLAIMER: The content contained herein is provided for informational and/or entertainment purposes only. Nothing contained in these videos should be construed as providing medical advice, diagnosis or treatment. You should immediately consult with your physician respecting any medical concerns that you may have.
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#carrotsncake #intermittentfasting #dosanddonts
Chapters
0:00 Intro
0:21 Welcome
0:44 Perimenopause
1:01 Less resilient to stress
1:57 Fat loss
2:11 Time restriction
2:21 Calorie restriction
2:41 Eliminating food groups
3:06 Let's jump right in
3:16 Do's #1 - Track your cycle
4:57 Do's #2 - Eat enough calories
6:32 Do's #3 - Quality of food matters
8:09 Do's #4 - Plan groceries shopping
13:31 Do's #5 - Be flexible
15:25 Do's #6 - Strength training
17:25 Don'ts #1 - Don't undereat
18:08 Don'ts #2 - Low carb
19:11 Don'ts #3 - Exercising
21:09 Don'ts #4 - Magic pill
22:04 Cheat sheet
22:36 Outro
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