Ever heard of a Protein Sparing Modified Fast? In this presentation, Craig outlines what they are, how they work, and the science and biology that make PSMF a great tool for weight loss.
For their newest PSMF ebook The Art of Fat Loss go HERE: [ Ссылка ]
For the ebook Protein Sparing Modified Fasts Cookbook go HERE: [ Ссылка ]
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This presentation was given as part of Keto Salt Lake 2021, a free virtual conference. You can view other presentations from this conference at [ Ссылка ]
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Keto Chow shake mixes provide you with complete, nutritional and affordable meal replacement. They’re ultra-low carb with the ideal amount of protein, fiber and 30+ essential vitamins and minerals to help you have energy for your day.
We have 30+ flavors for you to try, along with supplements to help you avoid the keto flu and a dairy-free protein alternative like our egg white protein powder. All of our products are gluten free.
To make a Keto Chow shake, simply add water, your choice in fat and a serving of Keto Chow into a shaker bottle. Then shake, refrigerate and enjoy! If you’re just looking for a protein shake or you’re not on a high-fat or keto diet, you can skip adding a choice of fat to your shake.
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0:00 Introduction
1:17 BLOOD VESSELS ARE LIKE FUEL LINES
4:17 DIETARY ALCOHOL OR EXOGENOUS KETONES
7:06 DIETARY PROTEIN
9:20 DIETARY CARBOHYDRATES
15:31 DIETARY FAT THROUGH COLON?
19:41 WHAT HAPPENS WHEN WE EAT
23:03 OXIDATIVE PRIORITY Oxidative Priority
26:04 WHAT IS FAT FLUX?
31:32 WELL FORMULATED KETO DIET
33:15 PROTEIN SPARING MODIFIED FAST
38:50 CLIENT RESULTS
40:48 WHAT DID OUR ANCESTORS EAT?
44:49 STOMACH PH
46:44 WHAT ABOUT FIBER?
47:26 WHAT ABOUT FEEDING GUT FLORA?
53:29 BIOAVAILABILITY
57:41 FASTING INSULIN
#psmf #fasting #diet #weightloss #healthtips
