This quick and effective yoga class is designed to release lower back discomfort while strengthening your spine and back muscles. It's an excellent recovery session for back pain and injuries, providing gentle conditioning to help with sciatica pain, disk herniation, and overall back health. Incorporate these back-healing exercises into your routine whenever you experience back pain, stress, or discomfort for optimal care and relief.

From my heart to yours 🫶
Audrey

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💜 𝐅𝐨𝐫 𝐞𝐱𝐜𝐥𝐮𝐬𝐢𝐯𝐞 𝐜𝐨𝐧𝐭𝐞𝐧𝐭 - 💜
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⏳ 𝗩𝗜𝗗𝗘𝗢 𝗖𝗛𝗔𝗣𝗧𝗘𝗥𝗦 ⏳
00:00 Bountiful Yoga Intro
00:40 Class Starts
01:43 Supine Knee to Chest
03:51 Half Plough
05:48 Halasana - Plough Pose
07:04 Supine Pigeon - Left -
08:17 Supine Spinal Twist - Left -
08:49 Supine Wind Shield Wiper
10:17 End Of Class

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𝐃𝐈𝐒𝐂𝐋𝐀𝐈𝐌𝐄𝐑: Please consult with a doctor before starting any diet or exercise program. By participating in this activity you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance, you understand and agree that neither Bountiful Yoga nor any person associated with it have any liability, to you for any losses or injuries you have may suffer in relation to any of the content we post.

#yogastretch #yogaforbackpain #yogastretching

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