Recommended Supplements [ Ссылка ]
🧐 Creatine is one of the most proven supplements to take, but lots of people are confused on when and how to take it. The truth is you need to take it every single day for maximum benefit. And then stay consistent with it.

👀 Check out other recommended supplements here [ Ссылка ]

➡️ Get my FREE 📕 CrossFitters Guide to Supplements [ Ссылка ]

0:00 Take Creatine Every Single Day
0:19 Questioned
0:25 Why Take it Every Day
0:46 Loading Phase
1:00 Timing
1:19 Muscles Like a Sponge
1:38 When I Take It
1:45 Away from Caffiene

#creatine #creatinesupplement #supplements
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