What if I told you that it's possible to train through pain while simultaneously working on the root of the problem? To not only come back to a pain-free state but ultimately increase performance?

Chronic pain isn't something you should "get used to" or spend thousands of dollars on alleviating.
Training with chronic pain or training with an injury seems to go two ways:
One, the athlete wastes money and precious time on the "upkeep" of his body (rolling out, massages, adjustments) in order to be able to keep training.
Two, he numbs his body with prescription drugs and painkillers only to compound the problem.

But there's a third way; incorporating mindfulness into training, honing in on the basic principles of movement and learning how to listen to your body's feedback.

If you need help building a progressive model and finding exercises and progression that make sense to your specific situation, book a consult with me!
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If you have chronic pain or a not so recent, healing acute injury I can help you understand your body and show you how to listen to the sensations and signals within your body to understand movement at a deeper level and progress sustainably.

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