Dive into the fascinating world of nutrition and cognitive science as we unpack a groundbreaking study from UNSW Sydney. Learn about 'diet cycling', and how your weekend cheat meals could be impacting your brain's health and memory! Are we paying a higher price for our indulgences than we think? Watch to find out!

Michael D. Kendig et al, Obesogenic Diet Cycling Produces Graded Effects on Cognition and Microbiota Composition in Rats, Molecular Nutrition & Food Research (2023). DOI: 10.1002/mnfr.202200809

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Disclaimer: The information provided is for general knowledge and is not a substitute for individual medical advice. All viewers should consult their physician before starting any medical program or treatment. Any action you take upon the information that you find within this content is strictly at your own risk. Never disregard professional medical advice or delay in seeking it because of something you have heard on the SELF Principle YouTube channel, Podcast, or website.

#brainhealth #dietcycling

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