Fat loss is a process which we all understand requires creating a caloric deficit. Muscle loss, energy loss and the psychology of the process can be tough to deal with. So how to we improve fat loss, improve strength and performance all while enjoying the day to day goals.
Losing stubborn body fat, lower back fat, lower belly fat, this all requires sustained fat loss for long periods of time. Let's talk prolonged fat loss.
High carb refeed days, which I explain and show you a full day of eating will ensure you are building and keeping all your muscle along with your mental wellness during the phase of fat loss that is the toughest, the end.
Todays full day of eating, high carb refeed day comes at a time when i need it most. The end of fat loss and when I am getting under 10% body fat.
