How can you process fear using the Internal Family Systems modality? In this video we share and IFS-based exercise created by Conor McMillen. You can find the full, written version on our website, for free, here: [ Ссылка ]
Timecodes
00:00 Intro
2:08 Understanding Fear and Parts
3:31 Dealing with Fear and Parts
6:18 Processing Fear and Conclusion
For more information on IFS Therapy please visit [ Ссылка ]
