🚴♀️ 20-minute tabata day ride with @sonjakm
📲 Find her on the Peloton app @SpinandSkydive
“I have to admit that I’m not always in the mood for high heart rate training. But I make sure I get it in every week because it has some impressive health benefits.” —Sonja Manning
💓 HHRT can improve:
- blood pressure
- fasting glucose
- waist circumference
- body fat percentage
- resting heart rate
- aerobic capacity
#metabolichealth #tabata #hearthealth #weightloss
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Levels helps you see how food affects your health. With real-time, personalized data gathered through biosensors like continuous glucose monitors (CGM), you learn which diet and lifestyle choices improve your metabolic health so you can live a longer, fuller, healthier life.
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