To help you find the best magnesium supplement, ConsumerLab's Dr. Cooperman shares findings from CL's tests and reviews of magnesium supplements [ Ссылка ]. Dr.Cooperman also explains what magnesium does, how to get it from food, when magnesium supplementation is needed, appropriate dosage, how different forms of magnesium compare (such as on absorption), side effects, and how to avoid problems with magnesium.

0:20 Who needs magnesium
1:00 What happens if you don't get enough magnesium
1:17 Health benefits of taking magnesium
1:32 How much magnesium do you need
4:​00 Side effects and absorption

Since 1999, ConsumerLab.com has been the leading group independently testing and reporting on dietary supplements and health foods.

You can become a ConsumerLab.com member now at [ Ссылка ] for immediate access to exclusive reviews of over 1,000 products, hundreds of CL Answers, warnings, and other information about supplements and natural products that you won't find anywhere else! Not ready to become a member yet? Sign up for our FREE newsletter [ Ссылка ].

#magnesium #magnesiumsupplements #magnesiumreviews

свернуть