In this video I talk about how I quit drinking and smoking for 90 days, and the relevant health benefits and weight loss that I experienced as a result of doing this.

I took a three month break from drinking alcohol and smoking and I experienced several different health benefits as a result. I outline these health benefits in the video. I also lost about 20 pounds. I feel great and highly recommend everyone take a break from drinking and smoking to improve your health.

This is a great video for those interested in quitting alcohol and/or cigarettes and what happens to your body when you do those things.

Full dislcaimer: I am not a doctor and nothing in this video is meant to replace the guidance of medical health professionals.

#quitdrinking #quitcigarettes #90days #transformation #threemonthbreak #soberthreemonths

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