In this video, I share my journey of how yoga transformed my life—from attending my first class to embarking on a 10-year yoga journey. Whether you’re a complete beginner or a seasoned yogi, this video offers inspiration and motivation to embrace yoga and experience its transformational benefits. Now that I’ve shared my story, I’d love to hear yours—feel free to comment below ! 🌸

Timestamps:
00:00 Intro
00:13 Going to My First Yoga Class
01:02 Mental Health Benefits
02:33 Physical Benefits
03:23 Changes in Perspective
04:13 Community
05:08 Training & Teaching
06:20 Outro

✨ Watch my videos ad-free: [ Ссылка ] (for less than a cup of coffee ☕️—cancel anytime)

📢 Don’t forget to subscribe for more yoga inspiration and practices!

Music: Dance with the Gods by Mystic Flute

🧘‍♀️ Yoga Mat: [ Ссылка ]
🧘‍♀️ Yoga Mat: [ Ссылка ]
Affiliate Links: I may earn a small commission if you purchase through these links, at no extra cost to you.

Please Note: YouTube has the rights to this video and unfortunately places ads in it. I have no control over this as my channel is not monetized.

#yogajourney

свернуть